JACKFRUIT 101

THE WORLD’S LARGEST
TREE FRUIT

Native to southern India, the jackfruit tree also grows in tropical countries around the world. No wonder, jackfruit has become a staple ingredient in many Asian cuisines.

The jackfruit tree is hardy, easy-to-grow and resistant to drought and heat, so it’s well suited to adapt to our changing climate. But of course, the best part of jackfruit is that it’s nutritionally dense and unusually versatile.

The incredible, versatile jackfruit can grow up to 50kgs on a tree. And each tree can produce up to 200 fruits. That’s 1000 Kgs of fruit from a single tree. This is why jackfruit is a life-long friend of farmers in India.

BIG FRUIT, BIGGER
HEALTH BENEFITS

Native to southern India, the jackfruit tree also grows in tropical countries around the world. No wonder, jackfruit has become a staple ingredient in many Asian cuisines.

The jackfruit tree is hardy, easy-to-grow and resistant to drought and heat, so it’s well suited to adapt to our changing climate. But of course, the best part of jackfruit is that it’s nutritionally dense and unusually versatile.

The incredible, versatile jackfruit can grow up to 50kgs on a tree. And each tree can produce up to 200 fruits. That’s 1000 Kgs of fruit from a single tree. This is why jackfruit is a life-long friend of farmers in India.

BIG FRUIT, BIGGER
HEALTH BENEFITS

The jackfruit is an incredibly versatile fruit that’s very high in fiber. With its unique meat-like texture, jackfruit can be used in so many unique ways. So not only do you get enough fiber by eating jackfruit, you will love the taste it adds to your dishes. Apart from being packed full of fiber, jackfruit is low in calories, fat and carbs. Which makes it the perfect food to support your health and dietary lifestyle.

BIG FRUIT, BIGGER
HEALTH BENEFITS

The jackfruit is an incredibly versatile fruit that’s very high in fiber. With its unique meat-like texture, jackfruit can be used in so many unique ways. So not only do you get enough fiber by eating jackfruit, you will love the taste it adds to your dishes. Apart from being packed full of fiber, jackfruit is low in calories, fat and carbs. Which makes it the perfect food to support your health and dietary lifestyle.

RECIPES

Find new ways to enjoy your new favourite snack!

Teriyaki Jack Frankie

Teriyaki Jack Frankie

Wondering what to do with the leftover chapati? Here is something amazing and very easy for you with our very own Teriyaki jack. Ingredients: Teriyaki jack Chapati Mayonnaise/Ranch sauce Pickled Gherkins/ Cucumber Juvenile cut carrots Sliced onions Method: Mix...

Jack Paratha

Jack Paratha

Ingredients: Raw jack Chana dal Onion Coriander leaves Cumin powder Coriander powder Green chillies Ginger garlic paste Wheat flour Ghee Salt Water Method: Mince raw jackfruit and keep separately Chop the onions, green chilies and coriander leaves finely and keep it...

Jack Sandwich

Jack Sandwich

Ingredients: Butter jack Slice bread Chilly flakes Grated cheese Sliced onion Sliced capsicum Butter Method: Apply butter to one bread. Generously put butter jack. Top it with onion. Capsicum, and grated cheese. Sprinkle some chilly flakes on top. Top it with another...

Raw Jackfruit meat Shikampuri Kebabs

Raw Jackfruit meat Shikampuri Kebabs

Part Cooked/Boiled and Shredded Young Jackfruit - 1cup Chana Dal/ Split Bengal Gram - 1tbsp Ginger - 1tsp Garlic - 1.5tsp Cumin Powder - 1tsp Coriander Powder - 1.5tsp Garam Masala - 1/2tsp Amchoor - 1/4tsp Whole Peppercorns - 5-6 Salt - to taste Blitz the above for...